Come & welcome the beginning of Spring, with a morning of Yoga & Wellbeing – to Reawaken, Reignite & Renew.
Located in Henry Warren Hall, Nyewood; a beautiful contemporary & comfortable venue with far reaching countryside views across the South Downs, conveniently located only a 10-15 minute drive from Petersfield https://henrywarrenhall.org/
Open to all levels – everyone is warmly welcomed
• MEDITATION & BREATHWORK • ENERGISING VINYASA YOGA • RESTORATIVE YIN YOGA • CRYSTAL SOUND BATH •
• MEDITATION & BREATHWORK •
• ENERGISING VINYASA YOGA •
• RESTORATIVE YIN YOGA •
• CRYSTAL SOUND BATH •
£40pp
OPENING BREATHWORK & MEDITATION
Our morning begins with a guided meditation & calming breathwork, to arrive & settle into our space.
ENERGISING VINYASA YOGA
A 60min flowing Yoga practice, linking breath to movement – with a focus on energising poses to leave you feeling awakened & renewed.
PLANT YOUR “SEEDS OF INTENTION”
A 30min practice to set our intentions and plant our seeds for the upcoming year, with your own seedling to take home to grow.
After our intention setting, we’ll pause for a short break, with some nourishing, healthy snacks & drinks.
RESTORATIVE YIN YOGA
A restful & restorative yoga practice to help relieve stress, release tension & create space in the body. With the help of props & breathwork, we hold simple poses for longer (2-4mins) to gently promote mobility & flexibility.
CRYSTAL SOUND BATH
A deeply relaxing & immersive Crystal Sound Bath. Grab a blanket, lie back, let go & be soothed by the beautifully hypnotic & therapeutic sounds of the crystal healing bowls.
£40pp
CANCELLATION POLICY:
If cancelled from our end, for any reason, you will receive a full refund.
If you cancel with more than 5 days notice, you will receive a full refund.
If you cancel with less than 5 days notice, receive a 50% refund
(or option to pass your ticket onto someone else).
If you cancel with less than 12 hours notice, sorry no refund,
(but option to pass your ticket onto someone else).
