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SELF DEFENCE FOR WOMEN
CONFIDENCE, SAFETY, EMPOWERMENT…
Group classes & private training in Krav Maga; a highly effective form of self defence, particularly when used in response to an attacker that has the physical advantage. Self Defence for Women training & techniques are important life skills we should all be equipped with, sadly, in today’s society – until we move forward to a time when we don’t have to walk down the streets in fear… We teach:
• Avoidance & deescalation skills
• How to understand & recognise our own flight/fight/freeze responses & decision making under stress
• Effective defensive techniques for common attacks & also escalated violence
• Striking techniques and how to generate power
PROTECT YOURSELF, EMPOWER YOURSELF – LIVE IN CONFIDENCE, NOT IN FEAR
Contact me to book group classes or private training.
Affiliated with British Academy of Krav Maga; for further information krav-maga.org.uk