SELF DEFENCE FOR WOMEN

CONFIDENCE, SAFETY, EMPOWERMENT…

Group classes & private training in Krav Maga; a highly effective form of self defence, particularly when used in response to an attacker that has the physical advantage. Self Defence for Women training & techniques are important life skills we should all be equipped with, sadly, in today’s society – until we move forward to a time when we don’t have to walk down the streets in fear… We teach:

• Avoidance & deescalation skills

• How to understand & recognise our own flight/fight/freeze responses & decision making under stress

• Effective defensive techniques for common attacks & also escalated violence

• Striking techniques and how to generate power

PROTECT YOURSELF, EMPOWER YOURSELF – LIVE IN CONFIDENCE, NOT IN FEAR

Contact me to book group classes or private training.

Affiliated with British Academy of Krav Maga; for further information krav-maga.org.uk