HARVEST SUPERMOON
FULL MOON YOGA EVENING RETREAT
Realign… Rebalance… Restore…
HARVEST SUPERMOON – FULL MOON YOGA EVENING RETREAT
An evening to relax, rebalance & restore with the shifting seasons, welcoming the first full moon of the autumn; The Harvest Supermoon. Join us for a 3hr restorative yoga evening, located at Damson Hill Cottage – an idyllic woodland hideaway in the Meon Valley, Hampshire.
Open to all levels, including those new to yoga – everyone is warmly welcomed. Teas, Cacao, water & homemade nutritious snacks are included, and all yoga equipment is provided.
FRIDAY 29th SEPTEMBER, 18:15-21:15
DAMSON HILL COTTAGE, DAMSON HILL, UPPER SWANMORE, HAMPSHIRE. SO32 2QR
https://www.damsonhillcottage.com
ONLY £36pp!
ACTIVITIES
CACAO & BREATHWORK CIRCLE:
Connect together as a group – our circle opens with a sacred (and delicious) cacao drink, then we relax & settle into a grounding meditation & breathwork, followed by intention setting for the evening.
MOON SALUTATIONS / YOGA FLOW:
45min full moon themed flowing yoga practice – linking breath with movement, based around Moon Salutations.
A Moon Salutation (Chandra Namaskar) is a set of flowing yoga movements, designed to quiet the mind and calm the body, whilst drawing on the energy of the moon. It includes low-impact asanas that soothe & restore and help to open the hips & hamstrings – gently building strength & flexibility.
Depending on the weather, we will either practice outside on the woodland deck, surrounded by nature & trees, or inside the lovely studio.
CANDLELIT YIN YOGA:
A restful & relaxing yoga practice, to help relieve stress, release tension, create space in the body & gently promote mobility & flexibility – we will practice by candlelight.
CRYSTAL SOUND BATH:
A 30min therapeutic and meditative experience – lie back & enjoy the beautiful sounds of crystal singing bowls.
ONLY £36pp
LOCATION
DAMSON HILL COTTAGE, DAMSON HILL, UPPER SWANMORE, HAMPSHIRE. SO32 2QR
https://www.damsonhillcottage.com
Tucked away on the edge of the South Downs, near the Hampshire village of Swanmore, Damson Hill combines steep slopes, glorious views & wonderful dappled woodland. With secret shady glades, sun baked decks, grassed areas and plenty of sky, it’s the perfect spot to work-out in, relax in, begin a walk or run from… or retreat to.
All the buildings have been created in harmony with the landscape, so whether you’re in a studio, under a canopy or in the outdoors, there’s always a fabulous view. The environment provides us with a unique & beautiful backdrop to our Full Moon Yoga retreat.
Depending on the weather, we will either practice outside on the woodland deck, surrounded by nature & beautiful trees, or inside the lovely studio.
Only £36pp
Price includes, teas, water, snacks & cacao. All yoga equipment is provided.
Spaces are limited, so book soon to avoid disappointment!
I’m interested – I’d like some further details…