“Festival of Fire”
LATE AFTERNOON YOGA, SOUND & WELLBEING RETREAT
Release… Rewild… Reignite…
‘FESTIVAL OF FIRE’ – A Late Afternoon 5hr Yoga, Sound & Wellbeing Retreat
with Melissa: Strength Yoga & Jennifer: The Sound Sister
BREATHWORK • MEDITATION • YOGA FLOW • CRAFTING • INTENTION SETTING • FORAGING/NATURE WALK
FIRE CIRCLE (with Cacao, Drumming & Voice Work) • RESTORATIVE YOGA • SOUND BATH • VEGETARIAN EVENING MEAL
SUNDAY 14TH MAY, 15:00-20:00
CEDAR VALLEY, EAST MEON, nr PETERSFIELD, HAMPSHIRE. GU32 1PH
https://cedarvalley.co.uk/
Join us in mid May for an afternoon of Yoga, Sound & Wellbeing activities & practices, in a beautiful outdoor setting, surrounded by nature & inspiring views of the Meon Valley. Everyone is warmly welcomed; no previous experience is needed.
Release… Rewild… Reignite…
We will be working with themes of nature, rewilding & fire, so we have chosen a fantastic new outdoor venue (with indoor options if we get rained off), and we will be offering a range of activities, including a delicious sit down Italian evening meal. There is an option between 2 Yoga classes, depending on the level you are comfortable with, weather permitting.
ACTIVITIES
OPENING BREATHWORK, MEDITATION & INTRODUCTION:
Choice of tea on arrival, meet our group, then time to settle & relax into the breath & our beautiful space for the day.
YOGA FLOW:
45min flowing Yoga practice on the lawn surrounded by inspiring countryside views, (or in beautiful large yurt should the weather not be in agreement!) Choose between:
1. GENTLE CORE YOGA for building core strength – beginner friendly
2. CORE POWER YOGA for for strength, fitness & flexibility – suitable for those with a regular practice
BEESWAX CANDLE MAKING:
Make your own beautiful beeswax candle – take home your own little bit of fire! Followed by an intention setting workshop.
FIRE CIRCLE:
Cacao around the campfire, with drumming, affirmations & voice work. Release your intentions into the fire!
FORAGING/NATURE MEDITATION WALK:
A gentle walk to explore our surroundings & discover the gifts of nature that May brings.
RESTORATIVE YOGA:
A restful & relaxing yoga practice, to help relieve stress, release tension, create space in the body & gently promote mobility & flexibility.
EVENING SOUND BATH:
Now is time for you to fully relax your mind and body. Lie back and enjoy the sound of a range of instruments all designed to help you to slip into a state of bliss
VEGETARIAN ITALIAN EVENING MEAL:
A delicious outdoor (weather permitting) sit down meal, surrounded by the inspiring views of the Meon Valley, including a variety of vegetarian Italian inspired platters. Dietary requirements can be catered for.
Cedar Valley is a beautiful outdoor ‘Glamping’ venue set in stunning scenery of the Bereleigh estate in the Meon Valley, but still conveniently located 15mins from Petersfield.
There is a dedicated event & restaurant area, The Dell; where our retreat will take place. We hope to be holding most of our activities on the lawn here, with the inspiring views all around – but should we get rained off, our activities will take place in a beautiful large yurt & safari tent.
REFRESHMENTS & EVENING MEAL
Herbal / fruit teas & water will be provided throughout the retreat, and delicious (but slightly bitter!) cacao will be served for drinking around our campfire. We will be offering some light snacks around 5pm to keep you going until supper time!
We will be finishing our evening with a delicious outdoor (weather permitting), sit down meal, surrounded by the inspiring views of the Bereleigh Estate & Meon Valley. Our evening meal will include a variety of vegetarian Italian inspired platters. Dietary requirements can be catered for.
All of the above is included in the price. The bar will be open during our evening meal to purchase additional drinks, if required (additional charge for these).
Only £65pp with Early Bird discount until 1st May! £70pp after 1st May
Includes teas, water, snacks, cacao, sit down evening meal & all yoga equipment.
I’m interested – I’d like some further details…